In the same vein, a 2RM is the max amount of weight you can lift for two reps 3RM is the most weight you can lift for three reps 4RM is the most you can lift for four reps and so on. You’ll be able to execute just one rep a second will be a total no-no. It's a test for maximal strength and is most typically performed on big compound lifts like squat, bench press, and deadlifts,’ Vincent explains. It’s the maximum weight you can lift for one rep. If you’re one of the 14.6k of you who search for 1RM calculators every month, you might want to read this. Working with your 1RM (or percentages of this) can be a great way to get you lifting the correct loads for each of your goals, sooner than if you were to rely on how you feel.’ This number can help you identify specific rep ranges to achieve different goals, and with research showing that you’re more likely to underestimate how strong you really are when training based on RPE, PBT (Percentage Based Training, i.e., working to a percentage of your 1RM) could help you progress sooner.Īndy Vincent, a strength and conditioning coach tells us: ‘If you try to go off memory or how lifting a certain weight feels, you might end up lifting too much, or backing off miles too much, which can mean you can take much longer to progress. Your 1RM (also known as one-rep max), on the other hand, is an objective measure of your training ability it tells you exactly how heavy you are capable of lifting in ideal conditions. RPE could be more useful than a fitness tracker.
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